10 minute guided meditation - Spiritual Mindfulness

April 8, 2016

Mindfulness

How does the idea of mindfulness fit in with a Christian faith?

Mindfulness is not an attempt to empty the mind. The desire is to live with awareness, appreciating the present moments.

 Oswald Chambers wrote, "the destiny of my spiritual life is such identification with Jesus Christ that I hear God, and I know that God always hears me (John 11:41). If I am united with Jesus Christ, I hear God, by the devotion of hearing all the time … What hinders me from hearing is that I am taken up with other things. It is not that I will not hear God but I am not devoted in the right place."

In the midst of busy lives, we can become more devoted to things, to serving, to convictions, and God may be speaking – but we may be too busy serving Him and pursuing what we think God desires for us to have – and never hear Him Speak.

Learning to be mindful, is cultivating space in our lives so we can hear from Him, any time.

*Scripture referenced during podcast: Romans 12:12

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10 minute guided meditation - Beginners practice

April 7, 2016

Meditation (or listening prayer) is one of the disciplines of a spiritual life. Just like anything we attempt for the first time, it takes practice to teach the mind to let go of it's normal patterns of thought. If you are new to a meditation practice, please remember that inner transformation is God's work, we are just allowing space for transformation to take place.

Optional verses to begin your practice with: Ephesians 2:8-10

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Celebrating Advent - Week 4 - short

December 19, 2015

Our last few days until Christmas! Let's find the joy in them. Join me for Week 4 of Celebrating Advent. If you are new to this Advent Study, you can find more information and the free mini book downloads at one+one yoga

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Celebrating Advent - Week 4 - 10 minutes.

December 19, 2015

Our last few days until Christmas! Let's find the joy in them. Join me for Week 4 of Celebrating Advent. If you are new to this Advent Study, you can find more information and the free mini book downloads at one+one yoga

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Celebrating Advent - Week 3 (5 minutes)

December 12, 2015

Just a couple more weeks until Christmas—let's make the most of them. Join me for Week 3 of Celebrating Advent. If you are new to this Advent Study, you can find more information and the free mini book downloads at one+one yoga.

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Celebrating Advent - Week 3 (10 minutes)

December 12, 2015

Just a couple more weeks until Christmas—let's make the most of them. Join me for Week 3 of Celebrating Advent. If you are new to this Advent Study, you can find more information and the free mini book downloads at one+one yoga.

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Celebrating Advent - Week 2 (10 minutes)

December 5, 2015

Are you ready for our second week of Advent? I hope so. Grab your headphones if necessary—we have some joy to find. If you are new to Celebrating Advent, you can find and download the mini book at one+one yoga.

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Celebrating Advent - Week 2 (5 minutes)

December 5, 2015

Are you ready for our second week of Advent? I hope so. Grab your headphones if necessary—we have some joy to find. If you are new to Celebrating Advent, you can find and download the mini book at one+one yoga.

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Celebrate Advent - Week 1 - 5 minute basic practice

November 21, 2015

Thank you for joining us for Advent! This podcast is the longer of the two for your first week. If you do not already have the free downloadable mini book for December, you can find it here.

Please take the time and listen to the introduction podcast.

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Celebrate Advent - Week 1 -9 minutes

November 21, 2015

Thank you for joining us for Advent! This podcast is the longer of the two for your first week. If you do not already have the free downloadable mini-book for December - please download it here.

Please take the time and listen to the Introduction podcast first.

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