Self-care is not selfish

March 16, 2017

Self-care is not selfish. Find out why, and how learning to pay attention can help you live your life to the fullest, in a Christ-centered way.

Referenced: Daniel, Judges, Matthew 7

 

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Introduction to Ayurveda.

March 1, 2017

A simple explanation of Ayurveda, and why learning more about it can help you be the best version of you.

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Journey to Christmas - Week 4 - 7 minutes

December 19, 2016

Welcome to Journey to Christmas! This is week four: God's Gift to Us. Join me in John 18. To join in for the entire journey, please sign up at here to receive the downloadable ebook.

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Journey to Christmas - Week 4 - 5 minutes

December 18, 2016

Welcome to Journey to Christmas! This is week four: God's Gift to Us. Join me in John 18. To join in for the entire journey, please sign up here to receive the downloadable ebook.

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Journey to Christmas - Week 3 - 5 minutes

December 11, 2016

Welcome back for Week 3: Journey to Christmas. This is a sweet five-minute guided meditation podcast for week 3.

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Journey to Christmas Week 3 - 10 minutes

December 11, 2016

Week three of Journey to Christmas!

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Journey to Christmas - Week 2 - John 7 - 9 minutes

December 4, 2016

Welcome to the Journey to Christmas! This meditation accompanies week 2: God with Us. To join in the journey, visit: http://www.oneplusoneyoga.com/christmas

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Journey To Christmas - Week 2 - 10 minutes

December 4, 2016

Welcome to the Journey to Christmas! This meditation accompanies week two: God with Us. You join in the journey, visit: http://www.oneplusoneyoga.com/christmas

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Journey To Christmas - Week 1 - 11 minutes

November 27, 2016

Welcome to Journey to Christmas. This is the first week of our journey together. I am so excited to be sharing this journey with you. Today we will find ourselves beginning in John 1. I am praying for each of you to find your truest self as you embrace God's Best Gift.

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Journey To Christmas - Week 1 - 7 minutes

November 27, 2016

Week One as we begin our Journey to Christmas together! I am so excited you have joined me. Find a comfortable seat and a quiet spot (if possible) and join me.

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